Your cycle. Your mood. Your care.
PMS, PMDD, period pain and PCOS can change how you feel — not just your body. Track your period and mood privately, and get support from a therapist when it gets heavy.
- Know what's comingYour phase and next period, worked out from what you log.
- See your mood patternSpot PMS early — how you feel in each part of your cycle.
- Get support when it's heavyWomen therapists who understand PMS, PMDD and PCOS.
- Private to youNobody else sees it. Delete everything in one tap.
Not medical advice. Your data stays private to you.
How it works
- 1Tell us it's for youOne quick question, then agree to how your data is kept — private to you.
- 2Set up in a minuteWhen your last period started and how long your cycle usually is. Not sure? Keep 28.
- 3Log a few taps a dayFlow, mood and how your body feels. See your phase and next period.
- 4Get support when it's heavyIf your mood dips before periods, talk to a woman therapist who understands.
Questions
Is Cycle & Mood Care free?
Yes — it's free at launch for everyone with a Choose Your Therapist account. Therapy sessions are booked and paid separately, only if you want one.
Who can see my cycle data?
Only you. Therapists and Choose Your Therapist staff cannot see your cycle, symptoms or notes. You can turn it off and delete everything in one tap.
Can it help with PMS or PMDD?
It helps you see the pattern — for example, low mood or irritability in the days before your period. If the pattern is strong, the tracker suggests talking to a therapist, which is an effective treatment for PMS and PMDD-related mood changes.
Is it medical advice or birth control?
No. Dates are estimates from what you log. For severe pain, very heavy bleeding or missed periods, please see a doctor.