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Know Yourself Better

Mental Health Self Assessment

Take our expert-designed assessments to understand your mental well-being. Get personalized insights and know when to seek professional support.

Choose Your Assessment

What Would You Like to Explore?

Each assessment takes a few minutes and gives you clinically-grounded insights.

Depression ScreeningPHQ-9

Assess your mood and emotional well-being with this clinically validated screening tool.

9 Qs5–7 minAges 13+
Anxiety AssessmentGAD-7

Evaluate your anxiety levels and worry patterns with a globally recognised scale.

7 Qs5–7 minAges 13+
Sleep Quality IndexPSQI

Understand your sleep patterns and identify factors affecting your rest quality.

19 Qs5–10 minAges 18+
PTSD ChecklistPCL-5

Screen for post-traumatic stress symptoms using a DSM-5 evidence-based tool.

20 Qs7–10 minAges 14+
Big Five PersonalityOCEAN

Discover your personality across 5 major dimensions with deep personal insights.

50 Qs8–12 minAges 14+
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DISCLAIMER:Choose Your Therapist connects you with independent licensed professionals. We do not provide medical advice or emergency services directly. For crisis support, contact Tele Manas: 1800-89-14416.