+91-807-775-7951| info.cyt@gmail.com
Block D-137, Sector 51, Noida, Uttar Pradesh 201301
About Me
Over the past five years, I’ve had the privilege of working across teaching, research, and counselling—each phase helping me understand how people heal, grow, and make sense of their emotions. My journey began with a deep curiosity about what truly helps individuals feel seen and supported, which led me to contribute to the National Mental Health Survey-2 (AIIMS Rishikesh & NIMHANS), where I worked on large-scale mental health assessments and awareness programs. In my counselling practice, I work primarily with adults navigating anxiety, overthinking, panic attacks, trauma, relationship challenges, and body image concerns. My approach is integrative, combining Cognitive Therapy to help clients challenge unhelpful thoughts and Mindfulness-based techniques to build awareness, calm, and emotional resilience in everyday life. I see therapy as a space to pause, breathe, and slowly reconnect with the parts of yourself you may have forgotten along the way.
Services
Individual CounsellingCouple CounsellingWorkshops/Training
Expertise
Stress ManagementAnxietyDepressionSelf EsteemTime ManagementWork Life BalanceBurnoutLife TransitionsGrief And LossAnger ManagementMotivationCognitive Behavioural Therapy (CBT)Humanistic TherapyMindfulness-Based TherapySolution-Focused Brief Therapy (SFBT)Acceptance and Commitment Therapy (ACT)Group TherapyNarrative TherapyDivorce and SeparationMarital CounsellingFamily TherapyParent-Child RelationshipCouples CounsellingConflict ResolutionCommunication IssuesTrust IssuesIntimacy IssuesPre-Marital CounsellingArt TherapyPlay Therapy
Leave a Review for Deepak Kumar
Client Feedback (14)
Rinku
Being trained and practice under Deepak sir and it is really good experience. Clearing concepts and making learning very simple yet effective .
Pooja
He is great therapist. I feel comfortable here