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About
I am a counselling psychologist dedicated to creating a warm, supportive space where individuals feel heard and understood. With a master’s degree in psychology and a PG diploma in guidance and counselling, I help people navigate stress, anxiety, self-esteem, and career challenges. My integrative approach combines CBT, mindfulness, and strength-based techniques to foster resilience, emotional growth, and a more fulfilling life.
Services Offered
Individual CounsellingWorkshops/TrainingTeen Counselling
Areas of Expertise
Stress ManagementAnxietySelf EsteemTime ManagementMotivationAnger ManagementDepressionWork Life BalanceCognitive Behavioural Therapy (CBT)Mindfulness-Based TherapyCommunication IssuesParent-Child Relationship