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About
I am a psychologist dedicated to providing a safe, empathetic, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences.I have worked with people who had anxiety, depression, trauma, relationships and personal growth problems. My therapeutic approach is grounded in evidence-based practices, including cognitive-behavioral therapy, behavioural therapy and mindfulness. I strive to tailor my approach to each individual's unique needs, values, and goals.
Services Offered
Individual CounsellingCouple CounsellingTeen Counselling
Areas of Expertise
AnxietyStress ManagementSelf EsteemDepressionTime ManagementWork Life BalanceAnger ManagementCognitive Behavioural Therapy (CBT)Solution-Focused Brief Therapy (SFBT)Acceptance and Commitment Therapy (ACT)Eye Movement Desensitization and Reprocessing (EMDR)Interpersonal Therapy (IPT)Humanistic TherapyMindfulness-Based TherapyGeneralized Anxiety Disorder (GAD)Attention Deficit Hyperactivity Disorder (ADHD)Autism Spectrum Disorder (ASD)Personality DisordersEating DisordersMajor Depressive Disorder (MDD)Bipolar DisorderPost-Traumatic Stress Disorder (PTSD)Marital CounsellingParent-Child RelationshipCouples CounsellingConflict ResolutionIntimacy Issues