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About
Hi, I’m Harshita Mittal, a therapist with an M.A. in Psychology, dedicated to helping teens and young adults manage anxiety, overthinking, self-doubt, and emotional overwhelm. I use REBT and DBT to help you understand your thoughts, regulate emotions, and build coping skills that truly work. My sessions offer a safe, compassionate space where you can be yourself and find clarity, confidence, and calm — one step at a time.
Services Offered
Individual CounsellingTeen Counselling
Areas of Expertise
Stress ManagementAnxietyBurnoutTime ManagementSelf EsteemDialectical Behavioural Therapy (DBT)Cognitive Behavioural Therapy (CBT)Generalized Anxiety Disorder (GAD)Attention Deficit Hyperactivity Disorder (ADHD)Autism Spectrum Disorder (ASD)Trust IssuesAnger Management