+91-807-775-7951| info.cyt@gmail.com
Block D-137, Sector 51, Noida, Uttar Pradesh 201301
About Me
Hi, I’m Harshita Mittal, a therapist with an M.A. in Psychology, dedicated to helping teens and young adults manage anxiety, overthinking, self-doubt, and emotional overwhelm. I use REBT and DBT to help you understand your thoughts, regulate emotions, and build coping skills that truly work. My sessions offer a safe, compassionate space where you can be yourself and find clarity, confidence, and calm — one step at a time.
Services
Individual CounsellingTeen Counselling
Expertise
Stress ManagementAnxietyBurnoutTime ManagementSelf EsteemDialectical Behavioural Therapy (DBT)Cognitive Behavioural Therapy (CBT)Generalized Anxiety Disorder (GAD)Attention Deficit Hyperactivity Disorder (ADHD)Autism Spectrum Disorder (ASD)Trust IssuesAnger Management