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About
Aastha Gupta Psychologist LinkedIn- https://www.linkedin.com/in/aastha-gupta-b54a2117b/ Instagram: the_breathe_heal_grow_project
Services Offered
Individual CounsellingWorkshops/TrainingTeen CounsellingCouple Counselling
Areas of Expertise
Stress ManagementAnxietyDepressionSelf EsteemTime ManagementWork Life BalanceBurnoutLife TransitionsGrief And LossAnger ManagementMotivationConflict ResolutionCommunication IssuesTrust IssuesPre-Marital CounsellingCognitive Behavioural Therapy (CBT)Dialectical Behavioural Therapy (DBT)Humanistic TherapyMindfulness-Based TherapySolution-Focused Brief Therapy (SFBT)Acceptance and Commitment Therapy (ACT)Interpersonal Therapy (IPT)Group Therapy