Pankhuri Sawhney

Counselling Psychologist

Master's Degree (M.A/M.Sc in Psychology)

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1-2 Years+ Yrs Exp English, Hindi Uttar Pradesh

About Me

I am a Counselling Psychologist with a background in Clinical Psychology and Child Guidance & Counselling. I primarily work with adolescents and adults, offering a warm, empathetic, and non-judgmental space to explore emotional concerns, relationships, self-esteem, stress, anxiety, and life transitions. My approach is collaborative and tailored to each individual’s needs, with a focus on developing self-awareness, practical coping skills, and meaningful, sustainable change.

Services

Individual CounsellingCouple CounsellingTeen CounsellingDiagnosis

Expertise

DepressionAnxietyStress ManagementSelf EsteemTime ManagementWork Life BalanceBurnoutGrief And LossAnger ManagementLife TransitionsMotivationCognitive Behavioural Therapy (CBT)Dialectical Behavioural Therapy (DBT)Humanistic TherapyMindfulness-Based TherapyArt TherapyPlay TherapyFamily TherapyGroup TherapyGeneralized Anxiety Disorder (GAD)Major Depressive Disorder (MDD)Obsessive-Compulsive Disorder (OCD)Post-Traumatic Stress Disorder (PTSD)Autism Spectrum Disorder (ASD)Eating DisordersAttention Deficit Hyperactivity Disorder (ADHD)Marital CounsellingParent-Child RelationshipCouples CounsellingDivorce and SeparationConflict ResolutionCommunication IssuesTrust Issues