★ Top PickOver the past five years, I’ve had the privilege of working across teaching, research, and counselling—each phase helping me understand how people…
From ₹1,000per session
Therapy for Work Stress & Burnout
Long hours, pressure to perform and no time to recover can leave you exhausted and detached. Burnout builds slowly — therapy helps you notice it, recover, and set limits that last.
- 47 verified psychologists
- Sessions from ₹499
- Online & in-person
- 100% confidential
Signs you might want support
- Feeling drained even after a weekend off
- Dreading work, or feeling cynical and detached about it
- Struggling to concentrate or getting less done
- Headaches, poor sleep or getting sick more often
- No time or energy left for yourself or family
How therapy helps
- Recognise your early warning signs of burnout
- Set boundaries and say no without guilt
- Manage workload, perfectionism and pressure
- Rebuild rest, energy and a sense of purpose
Quick facts
- 47 verified psychologists on Choose Your Therapist list work stress & burnout among their areas of expertise; 29 also see clients in person.
- Sessions start from ₹499; every fee is shown on the psychologist's profile before booking.
- Sessions are available in Hindi, English, Gujarati, Kannada.
- Sessions are online (video or audio) from anywhere in India, or in person at the CYT centre in Sector 51, Noida.
- In a crisis, call Tele-MANAS on 1800-89-14416 (free, 24×7) or go to the nearest hospital.
Updated 7 October 2026 from our live directory.
Psychologists who help with work stress & burnout
See all 47★ Top Pick
★ Top PickI am a passionate and enthusiastic learner, particularly fascinated by the intricacies of the human mind.
From ₹2,000per session
★ Top PickI am assistant professor at amity university and psychologist who have extensive experience in counseling ,academics and research and inclined towards mindfulness.
From ₹1,000per session
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★ Top Pick“I am a people person who loves working with individuals and families to help them go through life’s challenges .
From ₹1,000per session
★ Top PickI am Disha Vanvani, a Counseling Psychologist.
From ₹650per session
★ Top PickI’m Mannat—a compassionate psychologist devoted to creating a warm, non-judgmental space where children, adolescents, and adults feel truly seen, heard, and valued.
From ₹800per session
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★ Top PickAs a dedicated counselling psychologist and corporate EAP counsellor and a trainer, I empower individuals and groups to unlock their full potential…
From ₹500per session
★ Top PickHi, I’m Himanshi Sharma, a Counselling Psychologist with 2–3 years of experience in counselling and hospital-based mental health care.
From ₹1,400per session
Want help finding the right psychologist for work stress & burnout?
Leave your number — our team will call or WhatsApp you within 30 minutes (9 AM – 9 PM) and suggest the right psychologist.
- Verified psychologists
- 100% confidential
- No obligation to book
Common questions
Is burnout a mental health problem?
Burnout is a state of chronic work stress rather than a diagnosis, but it can lead to anxiety or depression if ignored. Therapy helps you recover early.
Can I have sessions outside office hours?
Many therapists offer evening or weekend slots, online or in person — check each profile's availability.
Do you work with companies?
Yes — see our Corporate page for workplace wellness programmes.
Therapy for Work Stress & Burnout near you
Other things we can help with
AnxietyDepressionRelationshipsOCDTrauma & PTSDParenting & childStressAngerSelf-esteemGrief & lossADHD
In crisis or thinking of harming yourself? Call Tele-MANAS 1800-89-14416 (free, 24×7) or go to your nearest hospital.
This page is general information, not a diagnosis. A psychologist can help you understand what you're going through.